There are some really nice, simple tips in this article on small ways to help yourself reduce anxiety. CBT is mentioned specifically as a technique, but many of the other suggestions are supported by CBT theory as well. While this article by The Mighty clearly states that it's not an attempt to offer a cure, the general approaches described have helped many people feel less anxious and I hope will help you, too.
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Julia Baum specializes in helping adults navigate emotional challenges through personalized therapy and counseling. With a unique blend of cognitive and philosophical approaches, Julia draws on her training in Rational Emotive Behavioral Therapy (REBT) and studies in Stoicism and Existentialism to foster personal growth and self-understanding.
We are dedicated to serving as a guiding light for our clients, leading you past the obstacles that have obscured your path to self-realization. We support you in cultivating a deeper understanding of yourself and the world around you, finding meaning in life, and developing resilience to navigate life's challenges with clarity and purpose.
