There are some really nice, simple tips in this article on small ways to help yourself reduce anxiety. CBT is mentioned specifically as a technique, but many of the other suggestions are supported by CBT theory as well. While this article by The Mighty clearly states that it's not an attempt to offer a cure, the general approaches described have helped many people feel less anxious and I hope will help you, too.
Founder-Owner and Licensed Therapist
Julia Baum specializes in helping adults navigate emotional challenges through personalized therapy and counseling. With a unique blend of cognitive and philosophical approaches, Julia draws on her training in Rational Emotive Behavioral Therapy (REBT) and studies in Stoicism and Existentialism to foster personal growth and self-understanding.
We are dedicated to serving as a guiding light for our clients, helping you overcome the obstacles of anxiety, stress, and uncertainty that have obscured your path to self-realization. Through personalized therapy, we support you in cultivating a deeper understanding of yourself, finding meaning in life, and developing resilience to navigate life's challenges with clarity and purpose.
Philosophical and Cognitive Therapy (PACT)
2535 Camino Del Rio South Ste 145, San Diego, CA 92108
.jpg)
