Philosophically informed cognitive behavioral therapy (CBT) is an integrative approach that combines the principles of CBT with philosophical concepts in an effort to provide a therapeutic experience that is deeply attuned to your personal journey. This approach acknowledges the profound influence our personally held philosophies have on how we think and respond to life's difficulties. By incorporating philosophical perspectives such as existentialism or stoicism, therapists practicing CBT or other therapies can help clients explore the deeper meaning of their experiences and challenge unhelpful assumptions.
Many clients come to us expressing feelings of hopelessness or helplessness that seem insurmountable. They may find themselves procrastinating on important tasks, leading to negative impacts on their goals, personal wellness, and relationships. They may feel lost or stuck, experiencing diminished feelings of joy, satisfaction, and fulfillment in their lives. Additionally, they may struggle to be as present in their important relationships as they would like.
Our approach at Philosophical and Cognitive Therapy (PACT) recognizes the interconnected nature of thoughts, feelings, behaviors, physiology, and environment. This recognition allows us to offer a comprehensive approach that complements and is informed by other theoretical orientations, such as humanistic and existential approaches. By addressing the complex interplay of these factors, we aim to help our clients develop a deeper self-awareness, find meaning and purpose in their lives, and ultimately achieve their therapeutic goals.
Cognitive behavioral therapy (CBT) is a widely used, evidence-based approach to psychotherapy that focuses on the connection between thoughts, feelings, and behaviors. It is based on the idea that our thoughts and personal philosophies influence our emotions and behaviors, and that by modifying our thoughts and philosophies, we can change how we feel and behave.
In traditional CBT, therapists work with clients to identify unhelpful thought patterns and beliefs that contribute to emotional distress and counterproductive behaviors. Through various techniques, such as cognitive reframing and behavioral experiments, clients learn to challenge and modify these patterns, leading to improved emotional well-being and coping skills.
Philosophically informed CBT expands on traditional CBT by integrating philosophical concepts and principles into the therapeutic process. This approach recognizes that our personally held philosophies deeply influence our approach to living. By exploring these beliefs, clients can gain a deeper understanding of themselves and their world, leading to more meaningful and fulfilling lives.
Unlike traditional CBT, which tends to focus on symptom reduction and problem-solving, philosophically informed CBT places greater emphasis on existential questions and the search for meaning and purpose. It encourages clients to explore their values, beliefs, and worldview, and how these shape their experiences and behaviors. This approach can be particularly beneficial for those seeking a deeper level of self-awareness and personal growth.
At PACT, we offer a unique approach to therapy that combines the principles of CBT with philosophical counseling. We believe that emotional well-being stems from a helpful philosophy of life, and our therapy focuses on helping clients explore and adopt such philosophies.
In our sessions, we delve into our clients' philosophies and attitudes towards life, circumstances, and themselves. By understanding these deeply held convictions, we can help clients modify their personal philosophies, leading to a more effective outlook and improved emotional well-being.
Our approach emphasizes approaching problems from a philosophical perspective rather than a purely psychological one. This means looking at issues through the lens of philosophies such as existentialism or stoicism, which can offer new insights and considerations upon which to base choices.
We also encourage exploration of the present moment and the future. By examining how our actions and decisions today may impact our future selves, we can make more informed choices that align with our values and goals.
Unlike purely psychologically oriented therapy, which often focuses on symptom reduction and problem-solving, our approach seeks to address life’s concerns and emotional challenges with a philosophically informed approach. This means adopting a different outlook on life and how we relate to ourselves and others, with symptom reduction as a byproduct of this philosophical counseling rather than the ultimate goal.
At PACT, we believe in fostering an honest conversation that includes but also transcends specific challenges and applies to many areas of life. While each concern on the following list is significant, our ultimate goal is to help you examine the personal philosophies that drive you, especially in relation to these concerns.
PACT is licensed in New York and California, serving clients virtually from NYC, Brooklyn, San Diego, Los Angeles, San Francisco, and beyond, and in person at our San Diego office. Begin your journey towards greater self-awareness and emotional well-being.
Philosophically informed CBT goes beyond traditional CBT by examining and understanding deeply held philosophies and convictions. While traditional CBT is solution-focused and goal-oriented, our approach emphasizes exploring the underlying beliefs and meanings that shape our experiences. This approach empowers individuals to take responsibility for their reactions and make beneficial changes. By delving into one's philosophical outlook, we uncover insights and pave the way for meaningful change.
While CBT is often seen as addressing problems in the present rather than centering on the past, this does not diminish its impact. Our philosophically informed approach to CBT focuses on what you believe in the here and now about the past, present, and future. This approach allows for an exploration of one's approach to living, leading to meaningful insight and change.
To explore more about philosophical counseling and related approaches, check out the following pages on our site:
Julia Baum specializes in helping adults navigate emotional challenges through personalized therapy and counseling. With a unique blend of cognitive and philosophical approaches, Julia draws on her training in Rational Emotive Behavioral Therapy (REBT) and studies in Stoicism and Existentialism to foster personal growth and self-understanding.
Emily Hughes is a Licensed and Board Certified Creative Arts Therapist with over a decade of experience helping adults navigate anxiety, low self-esteem, and life transitions. Blending creative arts therapy, cognitive behavioral therapy (CBT), and mindfulness, Emily provides a personalized therapeutic experience tailored to each of her client’s needs.
We welcome anyone interested in philosophically informed CBT to contact us for a free 15-minute phone consultation. This gives us an opportunity to determine if we are a good match based on your needs and our expertise and availability. Licensed in New York and California, our philosophically informed CBT therapists serve clients virtually in NYC, Brooklyn, San Diego, Los Angeles, San Francisco, and beyond, as well as in person at our San Diego office.
The first session is an opportunity to meet your therapist face-to-face and engage in a comprehensive assessment, covering your personal history, goals, and expectations for therapy. This meeting helps both you and your therapist understand your unique experiences and develop a plan tailored to your needs. If, for any reason, either of you feels the match is not the right fit, we can provide personalized referrals based on the information you have shared to help you find a better match.
In the early sessions of therapy, we work with you to establish a clear focus and direction for our work. Every client’s journey is unique, so our approach is to meet you exactly where you are. These initial sessions are key for building rapport and trust, creating a foundation for open communication and collaboration. This time allows us to explore your needs, set meaningful goals, and ensure you feel supported as we begin this journey together.
The intention of ongoing sessions is to explore deeply held beliefs about yourself, others, and the world, while challenging and replacing unhelpful thought patterns. Through this process, you can cultivate more constructive beliefs, behaviors, and perspectives, promoting personal growth aligned with your well-being.
At PACT, we offer a unique approach that harmonizes CBT with philosophical counseling. Our licensed therapists, based in New York and California, provide virtual sessions to clients in NYC, Brooklyn, San Diego, Los Angeles, San Francisco, and beyond. We also offer in-person sessions in San Diego (by appointment only). By exploring your personally held philosophies, we can help you develop a deeper understanding of yourself and a more meaningful approach to living.
We are dedicated to serving as a guiding light for our clients, leading you past the obstacles that have obscured your path to self-realization. We support you in cultivating a deeper understanding of yourself and the world around you, finding meaning in life, and developing resilience to navigate life's challenges with clarity and purpose.
