As philosophical counselors, we are dedicated to serving as a guiding light for our clients, helping you move beyond the obstacles – whether it's stress, anxiety, or existential uncertainty – that have obscured your path to self-realization. Through thoughtful, reflective therapy, we support you in cultivating a deeper understanding of yourself and the world around you, finding meaning in life, and developing resilience to navigate life's challenges with clarity and purpose.
Whether you're struggling with stress, anxiety, or navigating life's bigger questions, PACT offers a range of therapeutic approaches to support your mental well-being. We integrate evidence-based methods like CBT and REBT with deep philosophical exploration to help you better understand yourself, manage challenges, and create meaningful change.
Philosophically informed Cognitive Behavioral Therapy is an integrative approach that combines the principles of CBT with philosophical concepts in an effort to provide a therapeutic experience that is deeply attuned to your personal journey.
Philosophical counseling offers a unique approach that centers on the power of philosophical inquiry to foster personal growth and insight. Unlike conventional therapy, which primarily addresses psychological dysfunctions, philosophical counseling encourages an exploration of life's fundamental questions and challenges.
Rational Emotive Behavior Therapy (REBT) stands out as a powerful tool for personal growth and change by identifying and challenging unhelpful thinking that leads to emotional distress and anxiety.
Logotherapy emphasizes the search for meaning as a primary human drive, addressing existential concerns and guiding individuals toward a fulfilling life. We integrate the principles of Logotherapy to help individuals find meaning and purpose in their lives.
Creative arts therapy is a transformative approach that leverages artistic expression to foster emotional healing and personal growth. We believe in the inherent connection between creativity and emotional well-being.
Therapy provides a safe space to explore your thoughts, emotions, and behaviors, helping you gain insight into the root causes of stress, anxiety, and other mental health challenges. By exploring different coping strategies and perspectives, our therapists support you in overcoming obstacles, fostering personal growth, and achieving a more meaningful, fulfilling life.
Whether you're struggling with stress, anxiety, or navigating life's bigger questions, PACT offers a range of therapeutic approaches to support your mental well-being. We integrate evidence-based methods like CBT and REBT with deep philosophical exploration to help you better understand yourself, manage challenges, and create meaningful change.
PACT is licensed in New York and California, serving clients virtually in NYC, Brooklyn, San Diego, Los Angeles, San Francisco, and beyond, and in person at our San Diego office. Begin your journey towards greater self-awareness and emotional well-being.